Dr. Nicholas Giacomantonio (Dr. Nick) has announced the 15th annual Heartland Tour will be a virtual event with some exciting adaptions for 2021 - five physical activity challenges will be available - there is an option that will work for you.

Registration will open on
Saturday, June 5 at 12:01 am. (that's just after midnight on Friday night).  That's important because the first person to  register is going to win a special prize.

You can stay tuned for all developments by following us on Facebook (@HeartlandTourNovaScotia).

Go to TOUR for more details on the five challenge options and to REGISTER for information about registration and some of our prize draw information.

Here is Dr. Nick's message released May 1, 2021

A special message from Dr. Nicholas Giacomantonio
Cardiologist, Founder and President of the Heartland Tour

Our mandate is to “encourage Nova Scotians to choose a more physically active lifestyle”.

Last year 2020 the Heartland Tour adapted – and went virtual.  You responded -
our largest registration and participation ever!

Thousands of Nova Scotians demonstrated incredible diversity of activities and renewed commitment to an active lifestyle.

The 15th annual Heartland Tour 2021 will be virtual. 

Virtual in a way that will again engage thousands of Nova Scotians to be more active. Again the Heartland Tour will adapt, with more challenges, more prizes and more partnerships.

Throughout May, we will share more information on our exciting lineup of activities and challenges, designed to engage Nova Scotians of all ages and abilities. 

While we will not be gathering in larger groups,
we all have the opportunity to be active and enjoy our beautiful province, any activity, any place, any time.

The Heartland Tour is NOT a fund raiser and is Free to participate.

Thank you to our many volunteers and sponsors who make the Heartland Tour possible each year.

Stay well, stay active.
Dr. Nick 

Check our Public Resources for some very useful information on physical activity.  Take a look at our one-page downloads we have specifically prepared for you (click on the title to start the download): Benefits of PA, Get Started, It All Counts, PA Guidelines.
Join us!  Get moving, stay well.

Discover the fun way to ensure you enjoy all that life has to offer.

150 min/wk for improved health and wellness for all ages, all abilities.