Join us!  Get moving, stay well
 
Mark your calendars, the dates for the 17th Heartland Tour have been set.  Plan to join us on one or more of the following days: 

Saturday, July 8 - Halifax
Sunday, July 9 - Scotsburn
Monday, July 10 - Sydney
Tuesday, July 11 - Antigonish
Wednesday, July 12 - Truro
Thursday, July 13 - Bridgewater
Friday, July 14 - Annapolis Royal
Saturday, July 15 - Yarmouth

Instead, or in addition, join us virtually for a physical activity challenge of your choice.  The 21-day virtual tour period is July 8-28.

Of course you don't have to wait to get moving.  Remember, it's any activity, any time, any place, and it all counts.


Need for more information?  Canada's 24-hour Movement Guidleines are a good place to start, you will find them by clicking on this link - https://csepguidelines.ca/ .  We agree with the Guidelines, make your whole day matter.

Thanks to the several thousand of you who joined us either in person or virtually - or both.  Our aim is to encourage, inspire and support your personal journey to get moving, stay well.  We hope we helped you in some meaningful way.

You can stay in touch by following us on Facebook @HeartlandTourNovaScotia 


The Board of Directors and our entire team of volunteers acknowledge that we are in Mi'kma'ki, the ancestral and unceded territory of the Mi'Kmaq people.
 
GET MOVING, STAY WELL

Discover the fun way to ensure you enjoy all that life has to offer.

150 min/wk for improved health and wellness for all ages, all abilities.