HLT'19 REGISTRATION IS OPEN NOW, JOIN US!, AND BRING ALONG A FRIEND.  IT'S FUN, FREE & FAMILY-FRIENDLY.  CHECK OUR PHOTOS TO SEE THE 2019 T-SHIRT (YES, IT'S FREE) AND JERSEY.

BREAKING NEWS: 
Nova Scotia's two Gran Fondos are supporting the Heartland Tour again this year, Join us! for a chance to win a free registration. Visit Baie Sainte-Marie here and Guysborough here to learn more about these great community events.

Join us!  For 150 minutes a week of moderate to intense physical activity - like a brisk walk.  More is better.  

Join us!  For a bike ride or walk at one, or more, of the eight communities the Tour will visit July 6-13.

Join us!  In knowing your A1c (blood sugar level).  Dalhousie Medical Students will be looking for a little bit of your blood to test and will provide you with the results - at no charge to you!

Join us!  Encourage family, friends, workmates, and neighbours to adopt a physically active lifestyle - it will benefit them, their families and their communtiies.

Join us!  Support investments in community infrastructure and programming that promote physically active lifestyles.

Join us!  Take a minute to note our sponsors who make the Tour free of charge to all Nova Scotians.  And please say "thanks" if you get a chance and consider using their products and services.

Join us!   We want you as a friend, follow us on Facebook (@HeartandTourNovaScotia).

 View a brief promotional slide presentation here
LOOK WELL, FEEL WELL, BE WELL

Discover the fun way to ensure you enjoy all that life has to offer.

150 min/wk for improved health and wellness for all ages, all abilities.