Join us!  Get moving, stay well - thorughout the year.

We will soon begin planning for next year.  2023 was another successful year thanks to your participation and the support of our many volunteers and sponsors.

Move your body more and think about what you eat -
it all counts and it all matters.

Need for more information?  Canada's 24-hour Movement Guidleines are a good place to start, you will find them by clicking on this link - .  We agree with the Guidelines, make your whole day matter.

Our aim is to encourage, inspire and support your personal journey to maintaining, improving and/or restoring your health. We hope we helped you in a meaningful way.

You can stay in touch by following us on Facebook @HeartlandTourNovaScotia 

The Board of Directors and our entire team of volunteers acknowledge that we are in Mi'kma'ki, the ancestral and unceded territory of the Mi'Kmaq people.

Discover the fun way to ensure you enjoy all that life has to offer.

150 min/wk for improved health and wellness for all ages, all abilities.