2019 REGISTRATION IS NOW OPEN. Click on any community for event information and then register by clicking the Register Now button.  Go to Photos to see our t-shirt and jersey.

Nova Scotia's two Gran Fondos support the Heartland Tour.  Join us! for a chance to win a free registration. Visit Baie Sainte-Marie here and Guysborough here to learn more about these great events.

This year we're offering to test your blood sugar levels at no charge.   The test results are a measure of your risk for diabetes.  Know your number, know your risk - it's important.

We want you as a friend, follow us on Facebook

Discover the fun way to ensure you enjoy all that life has to offer.

150 min/wk for improved health and wellness for all ages, all abilities.