Cape Breton - 2010 HeartLand Tour
Jun
15

Wednesday, July 14, 2010

Please Pre-Register Here


For more information, please contact Chris Milburn at 539-6852.



Main Ride (116km)


View Map


  • Starts at 9:00 am, Archibald Wharf, North Sydney - please arrive at 8:45 to register (It's FREE!)

  • Experienced riders will enjoy the route through Boularderie

  • Ends in Sydney at CBRM Civic Center on Esplinade at approx 1:45 pm


Intermediate Ride


  • Starts with the Main ride, but this group will break off at James St. and continue at a more relaxed pace


Casual Rides - Short Easy pace


  • 1. Meet group at Northside General at 12:00 pm, ride to Sydney (2 hours)

  • 2. Meet group at Superstore in Sydney River at 1:15 pm and ride to Civic Center on Esplinade (20 minutes)

  • 3. TOUR of SYDNEY: leave Civic Center at 2:00 pm as group for a very leisurely 10km ride through Sydney - Great for ALL ages and abilities


Kids Ride - WIN a BIKE and other prizes !!!


  • 5:00 pm at the Wentworth Park Fountain - Kids (12 and under) can ride a 1 km, supervised loop around Wentworth Park

  • Every lap earns a ticket for the draw - the more laps, the better your chance to WIN

  • Prizes include a new bike, helmet, and more!!!

  • Special Thanks To Framework Cycle and Fitness for helping out with the cost of the prizes


Jun
09

Healthy Living Tips

These tips are for everybody who enjoys being active, athlete or otherwise.
Download, print, and share with friends and family!
Active Eating
Active Living for a Healthy Heart
Hydration: Fluids for Active People
Injury Guidelines

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